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wellness News Archive

A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.

Students

14 ways to combat stress during tough times

February 7, 2022 — 
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

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People practicing yoga outside

Human Resources

Prioritize your health and wellbeing during Healthy Workplace Month

September 28, 2021 — 
October is Healthy Workplace Month in Canada. Here are some ideas to celebrate your wellbeing at work by taking time to relax, learn, laugh and connect with colleagues.

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McKenzie Warriner

Students

Success through Wellness in Music

November 29, 2019 — 
'Not only does physical awareness prevent stress-related injuries, but it improves musicians’ overall well-being'

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