wellness News Archive
August 11, 2023 —
Building healthier habits like getting enough sleep, nutrition, and movement are all helpful steps in preventing illness. In addition, vaccines are one of the safest and most effective health interventions and a primary response against vaccine-preventable diseases.
May 3, 2023 —
May 1 to 7 is Mental Health Week
February 8, 2023 —
Application deadline extended to Mar. 7
January 31, 2023 —
Your input matters: Participate in the Canadian Campus Well-being Survey for Employees
December 7, 2022 —
Access health and wellness resources with a new app, phone number and website
November 3, 2022 —
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.
February 7, 2022 —
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference
September 28, 2021 —
October is Healthy Workplace Month in Canada. Here are some ideas to celebrate your wellbeing at work by taking time to relax, learn, laugh and connect with colleagues.