UM’s Employee & Family Assistance Program (EFAP) has changed

Snowfall on Fort Garry campus outside University College.

UM’s Employee & Family Assistance Program (EFAP) has changed

December 7, 2022 —
Access health and wellness resources with a new app, phone number and website

faculty, human resources, Staff, Things to Know, wellness

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A lightbox sign on a desk reads "You got this"

Students

Stress happens: develop strategies that will bring relief

November 3, 2022 —
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.

healthy u, mindfulness, stress, student support, Students, wellness

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A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.

Students

14 ways to combat stress during tough times

February 7, 2022 —
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

COVID-19, mental health, stress, stress management, student support, Students, wellness

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Human Resources

Prioritize your health and wellbeing during Healthy Workplace Month

September 28, 2021 —
October is Healthy Workplace Month in Canada. Here are some ideas to celebrate your wellbeing at work by taking time to relax, learn, laugh and connect with colleagues.

Faculty and Staff, human resources, thrive, wellness

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