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wellness News Archive

Snowfall on Fort Garry campus outside University College.

UM’s Employee & Family Assistance Program (EFAP) has changed

December 7, 2022 — 
Access health and wellness resources with a new app, phone number and website

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A lightbox sign on a desk reads "You got this"

Students

Stress happens: develop strategies that will bring relief

November 3, 2022 — 
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.

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A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.

Students

14 ways to combat stress during tough times

February 7, 2022 — 
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

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People practicing yoga outside

Human Resources

Prioritize your health and wellbeing during Healthy Workplace Month

September 28, 2021 — 
October is Healthy Workplace Month in Canada. Here are some ideas to celebrate your wellbeing at work by taking time to relax, learn, laugh and connect with colleagues.

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McKenzie Warriner

Students

Success through Wellness in Music

November 29, 2019 — 
'Not only does physical awareness prevent stress-related injuries, but it improves musicians’ overall well-being'

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