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wellness News Archive

Image for Vaccine Awareness


Take control of your health!

August 11, 2023 — 
Building healthier habits like getting enough sleep, nutrition, and movement are all helpful steps in preventing illness. In addition, vaccines are one of the safest and most effective health interventions and a primary response against vaccine-preventable diseases.

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A colourful graphic with #MyStory for Canadian Mental Health Association's 2023 Mental Health Week.

The mental health care we all need is in our stories

May 3, 2023 — 
May 1 to 7 is Mental Health Week

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Nursing students at bench promoting connection and mental health at the Helen Glass Centre for Nursing.

Finding new and creative ways to build community wellness

February 8, 2023 — 
Application deadline extended to Mar. 7

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Faculty and staff wellness at UM

January 31, 2023 — 
Your input matters: Participate in the Canadian Campus Well-being Survey for Employees

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Snowfall on Fort Garry campus outside University College.

UM’s Employee & Family Assistance Program (EFAP) has changed

December 7, 2022 — 
Access health and wellness resources with a new app, phone number and website

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A lightbox sign on a desk reads "You got this"


Stress happens: develop strategies that will bring relief

November 3, 2022 — 
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.

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A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.


14 ways to combat stress during tough times

February 7, 2022 — 
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

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People practicing yoga outside

Human Resources

Prioritize your health and wellbeing during Healthy Workplace Month

September 28, 2021 — 
October is Healthy Workplace Month in Canada. Here are some ideas to celebrate your wellbeing at work by taking time to relax, learn, laugh and connect with colleagues.

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McKenzie Warriner


Success through Wellness in Music

November 29, 2019 — 
'Not only does physical awareness prevent stress-related injuries, but it improves musicians’ overall well-being'

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