wellness News Archive
Students
Take control of your health!
August 11, 2023 —
Building healthier habits like getting enough sleep, nutrition, and movement are all helpful steps in preventing illness. In addition, vaccines are one of the safest and most effective health interventions and a primary response against vaccine-preventable diseases.
The mental health care we all need is in our stories
May 3, 2023 —
May 1 to 7 is Mental Health Week
Finding new and creative ways to build community wellness
February 8, 2023 —
Application deadline extended to Mar. 7
Faculty and staff wellness at UM
January 31, 2023 —
Your input matters: Participate in the Canadian Campus Well-being Survey for Employees
UM’s Employee & Family Assistance Program (EFAP) has changed
December 7, 2022 —
Access health and wellness resources with a new app, phone number and website
Students
Stress happens: develop strategies that will bring relief
November 3, 2022 —
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.
Students
14 ways to combat stress during tough times
February 7, 2022 —
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference
Human Resources
Prioritize your health and wellbeing during Healthy Workplace Month
September 28, 2021 —
October is Healthy Workplace Month in Canada. Here are some ideas to celebrate your wellbeing at work by taking time to relax, learn, laugh and connect with colleagues.
Students
Success through Wellness in Music
November 29, 2019 —
'Not only does physical awareness prevent stress-related injuries, but it improves musicians’ overall well-being'