The responsibilities that come with being a student on top of each individual’s circumstances can take a toll. While it’s easy to get caught up in busy schedules and numerous commitments, your physical and mental wellness matter above all else. It’s important to check in with yourself and listen to what your body needs.

Dimitar Tomovski is an MA student and 2022 recipient of a Centre for Professional and Applied Ethics graduate fellowship. The fellowship has allowed him to pursue his research on the rights of non-sentient beings with more financial freedom. The fellowships are open to UM faculty, instructors and graduate students from all fields and all faculties.

For the first time since 2011, the Canadian Centre on Substance Use and Addiction has updated Canada’s low-risk alcohol drinking guidelines. As we know, consuming alcohol comes with health risks and can affect our functioning and overall well-being. What we may not know, is what amount of alcohol starts to increase our risk. If you choose to drink, it can be helpful to be aware of strategies you can use to lower your risk.