health and wellness News Archive
November 27, 2023 —
Focusing on your wellness as much as your studying during exam season can help ensure you are functioning at your best. Many resources can help you thrive and take care of yourself. Here are some suggestions:
October 23, 2023 —
Many practices that enhance our well-being are simple and easy to implement (Seligman, 2011). Here is a sampling of what you can do to boost your personal wellness:
September 7, 2023 —
Ticks that cause allergy to meat, dairy spotted in Manitoba
June 2, 2023 —
It's time to show our appreciation to UM Faculty and Staff for their hard work and dedication throughout the academic year.
April 3, 2023 —
It’s almost time for the end of term and final exams. Whether it’s your first time or you’ve written many exams, everyone can use new strategies for studying and self-care.
March 17, 2023 —
Healthy U is recruiting volunteers! Apply by March 31.
March 13, 2023 —
Being in university is a time of new beginnings, challenging experiences and life-changing events. Explore the student support systems in place to help: Health and Wellness and University Health Service.
February 16, 2023 —
Winter Term break is a great time to catch up on your studies while practicing self-care and getting what your mind and body need. Here are some activity ideas to help you rest, recharge and have some fun!
February 8, 2023 —
Application deadline extended to Mar. 7
February 6, 2023 —
The responsibilities that come with being a student on top of each individual’s circumstances can take a toll. While it’s easy to get caught up in busy schedules and numerous commitments, your physical and mental wellness matter above all else. It’s important to check in with yourself and listen to what your body needs.