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health and wellness News Archive

Three students study together in a booth. Two other students stand chatting in the background. They are all wearing KN-95 masks.

Students

Study smart and prioritize self-care

April 3, 2023 — 
It’s almost time for the end of term and final exams. Whether it’s your first time or you’ve written many exams, everyone can use new strategies for studying and self-care.

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Two smiling people sit on a bench chatting with each other. One has a laptop in her lap while the other has a notebook.

Students

Become a peer health educator with Healthy U: volunteer applications now open

March 17, 2023 — 
Healthy U is recruiting volunteers! Apply by March 31.

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Exam room at Bannatyne clinic

Students

Get to know UM’s Student Support services

March 13, 2023 — 
Being in university is a time of new beginnings, challenging experiences and life-changing events. Explore the student support systems in place to help: Health and Wellness and University Health Service.

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three students walk across campus in the snow

Students

Winter Term break is here!

February 16, 2023 — 
Winter Term break is a great time to catch up on your studies while practicing self-care and getting what your mind and body need. Here are some activity ideas to help you rest, recharge and have some fun!

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Nursing students at bench promoting connection and mental health at the Helen Glass Centre for Nursing.

Finding new and creative ways to build community wellness

February 8, 2023 — 
Application deadline extended to Mar. 7

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Three happy students jump in the air and are captured by the camera mid-jump. They are on a concrete sidewalk cleared of snow and bare trees are in the background.

Students

Take time for a mid-winter wellness check-in

February 6, 2023 — 
The responsibilities that come with being a student on top of each individual’s circumstances can take a toll. While it’s easy to get caught up in busy schedules and numerous commitments, your physical and mental wellness matter above all else. It’s important to check in with yourself and listen to what your body needs.

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Three women stand outside a building in the warm sun. They are smiling and laughing as they talk with each other.

Students

Explore Canada’s New Low Risk Alcohol Drinking Guidelines

February 6, 2023 — 
For the first time since 2011, the Canadian Centre on Substance Use and Addiction has updated Canada’s low-risk alcohol drinking guidelines. As we know, consuming alcohol comes with health risks and can affect our functioning and overall well-being. What we may not know, is what amount of alcohol starts to increase our risk. If you choose to drink, it can be helpful to be aware of strategies you can use to lower your risk.

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Students

This year, ditch the pressure of perfection and join the Real Me Resolutions campaign

January 9, 2023 — 
It’s that time again—the start of a new year and with it, a flood of advertisements and messaging around “health” in the form of the familiar January refrain that we aren’t enough.

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A winter tableau with red apples, pine cones, pine branches and a latte topped with a design in red-tinted foam.

Students

Make the most of your holiday break

December 8, 2022 — 
The holiday break can be a wonderful time to relax but it can also be a recipe for stress. Get what you need most this holiday season by keeping these stress-busting tips in mind.

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Yellow autumn leaves on trees on the Duckworth Quad on the Fort Garry campus.

Students

This Fall Term break build healthy habits to help support mental health and well-being

November 4, 2022 — 
As you head into a well-deserved Fall Term break, be reminded of the many resources, programs, services and supports that are available to support your mental health, well-being and your academic success.

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