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stress News Archive

A woman sits on the coach at night, staring at her phone screen

Students

Confessions of a University Student: Stress, Sleep and my Recipe for Success

December 9, 2022 — 
Upon getting my course schedule this July for this school year, I was greeted with the very familiar feelings of stress. I am in the fourth year of my studies and still, I can’t escape the yearly jitters that come with starting a new school year. This year I made the decision to try and tackle the stresses that come with school head on by coming up with a “Recipe for Success” for myself. Here is what I came up with.

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A winter tableau with red apples, pine cones, pine branches and a latte topped with a design in red-tinted foam.

Students

Make the most of your holiday break

December 8, 2022 — 
The holiday break can be a wonderful time to relax but it can also be a recipe for stress. Get what you need most this holiday season by keeping these stress-busting tips in mind.

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A lightbox sign on a desk reads "You got this"

Students

Stress happens: develop strategies that will bring relief

November 3, 2022 — 
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.

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A masculine person in a red t-shirt and black ball cap stands against the sky and inhales deeply

Students

Dealing with anxiety? Distract your mind and find your calm

March 21, 2022 — 
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks

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sun shines through bare tree branches on the Fort Garry campus

Students

UM’s Student Counselling Centre encourages students to reach out for support

February 7, 2022 — 
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support

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A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.

Students

14 ways to combat stress during tough times

February 7, 2022 — 
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

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A notebook lies open on a desk beside a mug with an encouraging "go get 'em" message. A plant sits in the background.

Students

Harm reduction workshops help you take control of your health, judgment free

January 24, 2022 — 
The University of Manitoba’s Health and Wellness Office is offering three free harm reduction workshops in February, starting with a session on responding to opioid overdoses on Feb. 1

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A feminine person sits meditating on a yoga mat with their hands pressed together

Students

Let’s talk about stress

December 20, 2021 — 
 Let’s talk about stress and how to reduce it in our daily lives! Stress is something that can be reduced and there are plenty of methods out there to get your stress levels down.

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Snowy Campus

Students

Ways to enhance your well-being

March 19, 2020 — 
Resources and a few easy things you can do to prioritize your well-being

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