stress News Archive
December 4, 2023 —
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.
December 9, 2022 —
Upon getting my course schedule this July for this school year, I was greeted with the very familiar feelings of stress. I am in the fourth year of my studies and still, I can’t escape the yearly jitters that come with starting a new school year. This year I made the decision to try and tackle the stresses that come with school head on by coming up with a “Recipe for Success” for myself. Here is what I came up with.
December 8, 2022 —
The holiday break can be a wonderful time to relax but it can also be a recipe for stress. Get what you need most this holiday season by keeping these stress-busting tips in mind.
March 21, 2022 —
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks
February 7, 2022 —
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support
February 7, 2022 —
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference
January 24, 2022 —
The University of Manitoba’s Health and Wellness Office is offering three free harm reduction workshops in February, starting with a session on responding to opioid overdoses on Feb. 1
December 20, 2021 —
Let’s talk about stress and how to reduce it in our daily lives! Stress is something that can be reduced and there are plenty of methods out there to get your stress levels down.