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coping News Archive

A masculine person in a red t-shirt and black ball cap stands against the sky and inhales deeply


Dealing with anxiety? Distract your mind and find your calm

March 21, 2022 — 
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks

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A student engages with peers online


Customize your care: Explore UM’s self-help and group support options

February 28, 2022 — 
There’s no one-size-fits-all approach to mental health care. Although directly connecting with a mental health professional on a one-on-one basis is helpful, it isn’t your only option

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