UM Today UM Today University of Manitoba UM Today UM Today UM Today

coping News Archive

A masculine person in a red t-shirt and black ball cap stands against the sky and inhales deeply

Students

Dealing with anxiety? Distract your mind and find your calm

March 21, 2022 — 
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks

, ,

A student engages with peers online

Students

Customize your care: Explore UM’s self-help and group support options

February 28, 2022 — 
There’s no one-size-fits-all approach to mental health care. Although directly connecting with a mental health professional on a one-on-one basis is helpful, it isn’t your only option

, , , ,

© University of Manitoba • Winnipeg, Manitoba • Canada • R3T 2N2

Emergency: 204-474-9341