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stress management News Archive

sun shines through bare tree branches on the Fort Garry campus

Students

UM’s Student Counselling Centre encourages students to reach out for support

February 7, 2022 — 
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support

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A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.

Students

14 ways to combat stress during tough times

February 7, 2022 — 
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

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Snowy Campus

Students

Ways to enhance your well-being

March 19, 2020 — 
Resources and a few easy things you can do to prioritize your well-being

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Therapy dog with student

Students

‘Tis the season: Dealing with the stress of impending exams

November 19, 2019 — 
Getting through a stressful time is all about balance

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