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stress management News Archive

A woman sits on the coach at night, staring at her phone screen


Confessions of a University Student: Stress, Sleep and my Recipe for Success

December 9, 2022 — 
Upon getting my course schedule this July for this school year, I was greeted with the very familiar feelings of stress. I am in the fourth year of my studies and still, I can’t escape the yearly jitters that come with starting a new school year. This year I made the decision to try and tackle the stresses that come with school head on by coming up with a “Recipe for Success” for myself. Here is what I came up with.

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sun shines through bare tree branches on the Fort Garry campus


UM’s Student Counselling Centre encourages students to reach out for support

February 7, 2022 — 
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support

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A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.


14 ways to combat stress during tough times

February 7, 2022 — 
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

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Snowy Campus


Ways to enhance your well-being

March 19, 2020 — 
Resources and a few easy things you can do to prioritize your well-being

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Therapy dog with student


‘Tis the season: Dealing with the stress of impending exams

November 19, 2019 — 
Getting through a stressful time is all about balance

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