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healthy u News Archive

Students

Apply to be a volunteer peer educator with Healthy U

March 7, 2022 — 
The Health and Wellness Office and the Student Counselling Centre (SCC) are looking for motivated and engaging students to be volunteer peer educators with Healthy U. Applications are due by March 31, at 11:59pm CST.

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Students

Reconnecting with the Métis culture

February 22, 2022 — 
As one of three distinct Indigenous groups in Canada, the Métis people face a specific set of challenges that are unique to them.

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A feminine person sits meditating on a yoga mat with their hands pressed together

Students

Let’s talk about stress

December 20, 2021 — 
 Let’s talk about stress and how to reduce it in our daily lives! Stress is something that can be reduced and there are plenty of methods out there to get your stress levels down.

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A red UM clipboard sits on a picnic table in front of a person typing on a laptop computer.

Students

Studying tips from a fourth-year student

December 13, 2021 — 
Learn about techniques that work for one Healthy U volunteer

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HIV/AIDS ribbon on white background

Students

Mark World AIDS Day by learning something new about HIV

November 29, 2021 — 
Dec. 1 is World AIDS Day, an international event dedicated to raising awareness about HIV (human immunodeficiency virus) and its impacts

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A person wearing a bike helmet, mask and blue UM hoodie rides a bike on the Bannatyne Campus

Students

Take advantage of resources that support your health and wellness

November 8, 2021 — 
Knowing how to manage your health and wellness when faced with adverse circumstances is an important skill to have at any point in life. During this challenging time, feelings of uncertainty may cause strain on certain aspects of your overall wellness

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Sunflowers in a field during sunset

Students

Stress toolkit for students

June 28, 2021 — 
It can be very challenging to handle stress without the proper tools! It’s important to develop strategies to combat these feelings so that we’re well-equipped when they present themselves.

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healthy u logo

Students

Apply to be a volunteer peer educator with Healthy U

March 18, 2021 — 
Health and Wellness and the Student Counselling Centre (SCC) is looking for motivated and engaging students to apply to be a volunteer peer educator with Healthy U.

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cup of coffee, a stirring spoon, and a small plant on a marble desk

Students

Make your morning brew work for you

March 16, 2021 — 
If you rely on caffeine to wake up or keep yourself going throughout the day, you’re not alone.

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a fence in a park garden

Students

Good fences make healthy boundaries

March 11, 2021 — 
There are many kinds of boundaries. They can evolve with time and some might be more concrete than others. Here are some to consider for your fence building journey.

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