healthy u News Archive

November 3, 2022 — 
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.

March 7, 2022 — 
The Health and Wellness Office and the Student Counselling Centre (SCC) are looking for motivated and engaging students to be volunteer peer educators with Healthy U. Applications are due by March 31, at 11:59pm CST.

February 22, 2022 — 
As one of three distinct Indigenous groups in Canada, the Métis people face a specific set of challenges that are unique to them.

December 20, 2021 — 
 Let’s talk about stress and how to reduce it in our daily lives! Stress is something that can be reduced and there are plenty of methods out there to get your stress levels down.

December 13, 2021 — 
Learn about techniques that work for one Healthy U volunteer

November 29, 2021 — 
Dec. 1 is World AIDS Day, an international event dedicated to raising awareness about HIV (human immunodeficiency virus) and its impacts

November 8, 2021 — 
Knowing how to manage your health and wellness when faced with adverse circumstances is an important skill to have at any point in life. During this challenging time, feelings of uncertainty may cause strain on certain aspects of your overall wellness

June 28, 2021 — 
It can be very challenging to handle stress without the proper tools! It’s important to develop strategies to combat these feelings so that we’re well-equipped when they present themselves.

March 18, 2021 — 
Health and Wellness and the Student Counselling Centre (SCC) is looking for motivated and engaging students to apply to be a volunteer peer educator with Healthy U.

March 16, 2021 — 
If you rely on caffeine to wake up or keep yourself going throughout the day, you’re not alone.