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healthy u News Archive

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Students

Stress happens: develop strategies that will bring relief

December 4, 2023 — 
Stress can pop up in our lives at any point; sometimes it’s when we expect it, like exam season, and sometimes we do not see it coming. Develop strategies to combat these feelings so that you're well-equipped when they present themselves.

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Two smiling people sit on a bench chatting with each other. One has a laptop in her lap while the other has a notebook.

Students

Become a peer health educator with Healthy U: volunteer applications now open

March 17, 2023 — 
Healthy U is recruiting volunteers! Apply by March 31.

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Exam room at Bannatyne clinic

Students

Get to know UM’s Student Support services

March 13, 2023 — 
Being in university is a time of new beginnings, challenging experiences and life-changing events. Explore the student support systems in place to help: Health and Wellness and University Health Service.

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Students

Apply to be a volunteer peer educator with Healthy U

March 7, 2022 — 
The Health and Wellness Office and the Student Counselling Centre (SCC) are looking for motivated and engaging students to be volunteer peer educators with Healthy U. Applications are due by March 31, at 11:59pm CST.

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Students

Reconnecting with the Métis culture

February 22, 2022 — 
As one of three distinct Indigenous groups in Canada, the Métis people face a specific set of challenges that are unique to them.

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A feminine person sits meditating on a yoga mat with their hands pressed together

Students

Let’s talk about stress

December 20, 2021 — 
 Let’s talk about stress and how to reduce it in our daily lives! Stress is something that can be reduced and there are plenty of methods out there to get your stress levels down.

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A red UM clipboard sits on a picnic table in front of a person typing on a laptop computer.

Students

Studying tips from a fourth-year student

December 13, 2021 — 
Learn about techniques that work for one Healthy U volunteer

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HIV/AIDS ribbon on white background

Students

Mark World AIDS Day by learning something new about HIV

November 29, 2021 — 
Dec. 1 is World AIDS Day, an international event dedicated to raising awareness about HIV (human immunodeficiency virus) and its impacts

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A person wearing a bike helmet, mask and blue UM hoodie rides a bike on the Bannatyne Campus

Students

Take advantage of resources that support your health and wellness

November 8, 2021 — 
Knowing how to manage your health and wellness when faced with adverse circumstances is an important skill to have at any point in life. During this challenging time, feelings of uncertainty may cause strain on certain aspects of your overall wellness

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Students

Stress toolkit for students

June 28, 2021 — 
It can be very challenging to handle stress without the proper tools! It’s important to develop strategies to combat these feelings so that we’re well-equipped when they present themselves.

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