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mindfulness News Archive

A feminine person sits meditating on a yoga mat with their hands pressed together


Let’s talk about stress

December 20, 2021 — 
 Let’s talk about stress and how to reduce it in our daily lives! Stress is something that can be reduced and there are plenty of methods out there to get your stress levels down.

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Mindfulness Moments hosted by Maria Cheung

Faculty of Social Work

Mindfulness moments during turbulent times

March 23, 2020 — 
Michael Yellow Bird, Dean, Maria Cheung, Associate Dean & Dawn MacDonald, Institute for Mindful Leadership will be leading a brief guided meditation for 5-7 minutes

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