mindfulness News Archive

Students
Let’s talk about stress
December 20, 2021 —
Let’s talk about stress and how to reduce it in our daily lives! Stress is something that can be reduced and there are plenty of methods out there to get your stress levels down.

Faculty of Social Work
Mindfulness moments during turbulent times
March 23, 2020 —
Michael Yellow Bird, Dean, Maria Cheung, Associate Dean & Dawn MacDonald, Institute for Mindful Leadership will be leading a brief guided meditation for 5-7 minutes