wellness News Archive
UM’s Employee & Family Assistance Program (EFAP) has changed
December 7, 2022 —
Access health and wellness resources with a new app, phone number and website
Students
14 ways to combat stress during tough times
February 7, 2022 —
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference
Human Resources
Prioritize your health and wellbeing during Healthy Workplace Month
September 28, 2021 —
October is Healthy Workplace Month in Canada. Here are some ideas to celebrate your wellbeing at work by taking time to relax, learn, laugh and connect with colleagues.
Students
Success through Wellness in Music
November 29, 2019 —
'Not only does physical awareness prevent stress-related injuries, but it improves musicians’ overall well-being'