health and wellness News Archive
Centre for the Advancement of Teaching and Learning
An academic tightrope: cultivating well-being for success in higher education
October 23, 2023 —
Many practices that enhance our well-being are simple and easy to implement (Seligman, 2011). Here is a sampling of what you can do to boost your personal wellness:
Faculty of Agricultural and Food Sciences
Winnipeg Free Press: Ticks that cause allergy to meat, dairy spotted in Manitoba
September 7, 2023 —
Ticks that cause allergy to meat, dairy spotted in Manitoba
Faculty of Kinesiology and Recreation Management
Kick off your summer with Staff Appreciation Week on June 12
June 2, 2023 —
It's time to show our appreciation to UM Faculty and Staff for their hard work and dedication throughout the academic year.
Students
Study smart and prioritize self-care
April 3, 2023 —
It’s almost time for the end of term and final exams. Whether it’s your first time or you’ve written many exams, everyone can use new strategies for studying and self-care.
Students
Become a peer health educator with Healthy U: volunteer applications now open
March 17, 2023 —
Healthy U is recruiting volunteers! Apply by March 31.
Students
Get to know UM’s Student Support services
March 13, 2023 —
Being in university is a time of new beginnings, challenging experiences and life-changing events. Explore the student support systems in place to help: Health and Wellness and University Health Service.
Students
Winter Term break is here!
February 16, 2023 —
Winter Term break is a great time to catch up on your studies while practicing self-care and getting what your mind and body need. Here are some activity ideas to help you rest, recharge and have some fun!
Finding new and creative ways to build community wellness
February 8, 2023 —
Application deadline extended to Mar. 7
Students
Take time for a mid-winter wellness check-in
February 6, 2023 —
The responsibilities that come with being a student on top of each individual’s circumstances can take a toll. While it’s easy to get caught up in busy schedules and numerous commitments, your physical and mental wellness matter above all else. It’s important to check in with yourself and listen to what your body needs.
Students
Explore Canada’s New Low Risk Alcohol Drinking Guidelines
February 6, 2023 —
For the first time since 2011, the Canadian Centre on Substance Use and Addiction has updated Canada’s low-risk alcohol drinking guidelines. As we know, consuming alcohol comes with health risks and can affect our functioning and overall well-being. What we may not know, is what amount of alcohol starts to increase our risk. If you choose to drink, it can be helpful to be aware of strategies you can use to lower your risk.