health and wellness News Archive
UM student supports and how to find them
January 17, 2024 —
A breadth of resources have been developed to help with personal and academic needs and to help you stay connected
Students
Find connection and calm: 12 UM support groups and workshops to try this term
January 15, 2024 —
There isn’t a one-size-fits-all approach to mental health and wellness. UM offers a variety of groups and workshops for students to explore. Discover a safe place where you can meet others who you can relate to, share your experiences, get valuable feedback and develop new coping skills.
Students
This year, ditch the pressure of perfection and join the Real Me Resolutions campaign
January 2, 2024 —
It’s that time again—the start of a new year and with it, a flood of advertisements and messaging around “health” in the form of the familiar January refrain that we aren’t enough.
Students
Make the most of your holiday break
December 18, 2023 —
The holiday break can be a wonderful time to relax but it can also be a recipe for stress. Get what you need most this holiday season by keeping these stress-busting tips in mind.
Centre for the Advancement of Teaching and Learning
An academic tightrope: cultivating well-being for success in higher education
October 23, 2023 —
Many practices that enhance our well-being are simple and easy to implement (Seligman, 2011). Here is a sampling of what you can do to boost your personal wellness:
Faculty of Agricultural and Food Sciences
Winnipeg Free Press: Ticks that cause allergy to meat, dairy spotted in Manitoba
September 7, 2023 —
Ticks that cause allergy to meat, dairy spotted in Manitoba
Faculty of Kinesiology and Recreation Management
Kick off your summer with Staff Appreciation Week on June 12
June 2, 2023 —
It's time to show our appreciation to UM Faculty and Staff for their hard work and dedication throughout the academic year.
Students
Study smart and prioritize self-care
April 3, 2023 —
It’s almost time for the end of term and final exams. Whether it’s your first time or you’ve written many exams, everyone can use new strategies for studying and self-care.
Students
Become a peer health educator with Healthy U: volunteer applications now open
March 17, 2023 —
Healthy U is recruiting volunteers! Apply by March 31.
Students
Get to know UM’s Student Support services
March 13, 2023 —
Being in university is a time of new beginnings, challenging experiences and life-changing events. Explore the student support systems in place to help: Health and Wellness and University Health Service.