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Services and supports for students 2022 News Archive

A masculine person in a red t-shirt and black ball cap stands against the sky and inhales deeply

Students

Dealing with anxiety? Distract your mind and find your calm

March 21, 2022 — 
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks

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Students

Customize your care: Explore UM’s self-help and group support options

February 28, 2022 — 
There’s no one-size-fits-all approach to mental health care. Although directly connecting with a mental health professional on a one-on-one basis is helpful, it isn’t your only option

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sun shines through bare tree branches on the Fort Garry campus

Students

UM’s Student Counselling Centre encourages students to reach out for support

February 7, 2022 — 
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support

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A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.

Students

14 ways to combat stress during tough times

February 7, 2022 — 
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

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A notebook lies open on a desk beside a mug with an encouraging "go get 'em" message. A plant sits in the background.

Students

Harm reduction workshops help you take control of your health, judgment free

January 24, 2022 — 
The University of Manitoba’s Health and Wellness Office is offering three free harm reduction workshops in February, starting with a session on responding to opioid overdoses on Feb. 1

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University of Manitoba

Students

Helpful dates and information for your first week

January 24, 2022 — 
Important information you need to know about Winter Term 2022

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Students

The Sexual Violence Resource Centre is available to anyone seeking help

January 17, 2022 — 
The Sexual Violence Resource Centre (SVRC) would like to remind any UM community member who is affected by sexual violence that you are not alone and that the SVRC is still open and here to help you

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