Services and supports for students 2022 News Archive
![A masculine person in a red t-shirt and black ball cap stands against the sky and inhales deeply](https://news.umanitoba.ca/wp-content/uploads/2022/03/pexels-kelvin-valerio-810775-150x150.jpg)
Students
Dealing with anxiety? Distract your mind and find your calm
March 21, 2022 —
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks
![A student engages with peers online](https://news.umanitoba.ca/wp-content/uploads/2022/02/surface-HJgaV1qjHS0-unsplash-150x150.jpg)
Students
Customize your care: Explore UM’s self-help and group support options
February 28, 2022 —
There’s no one-size-fits-all approach to mental health care. Although directly connecting with a mental health professional on a one-on-one basis is helpful, it isn’t your only option
![sun shines through bare tree branches on the Fort Garry campus](https://news.umanitoba.ca/wp-content/uploads/2022/02/IMG_3380-150x150.jpg)
Students
UM’s Student Counselling Centre encourages students to reach out for support
February 7, 2022 —
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support
![A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.](https://news.umanitoba.ca/wp-content/uploads/2022/02/keenan-constance-nfmoJh9n4PM-unsplash-150x150.jpg)
Students
14 ways to combat stress during tough times
February 7, 2022 —
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference
![A notebook lies open on a desk beside a mug with an encouraging "go get 'em" message. A plant sits in the background.](https://news.umanitoba.ca/wp-content/uploads/2022/01/kyle-glenn-_AR74EoWdy0-unsplash-150x150.jpg)
Students
Harm reduction workshops help you take control of your health, judgment free
January 24, 2022 —
The University of Manitoba’s Health and Wellness Office is offering three free harm reduction workshops in February, starting with a session on responding to opioid overdoses on Feb. 1
![University of Manitoba](https://news.umanitoba.ca/wp-content/uploads/2018/12/Holiday-Break-150x150.png)
Students
Helpful dates and information for your first week
January 24, 2022 —
Important information you need to know about Winter Term 2022