Services and supports for students 2022 News Archive
Students
Dealing with anxiety? Distract your mind and find your calm
March 21, 2022 —
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks
Students
Customize your care: Explore UM’s self-help and group support options
February 28, 2022 —
There’s no one-size-fits-all approach to mental health care. Although directly connecting with a mental health professional on a one-on-one basis is helpful, it isn’t your only option
Students
UM’s Student Counselling Centre encourages students to reach out for support
February 7, 2022 —
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support
Students
14 ways to combat stress during tough times
February 7, 2022 —
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference
Students
Harm reduction workshops help you take control of your health, judgment free
January 24, 2022 —
The University of Manitoba’s Health and Wellness Office is offering three free harm reduction workshops in February, starting with a session on responding to opioid overdoses on Feb. 1
Students
Helpful dates and information for your first week
January 24, 2022 —
Important information you need to know about Winter Term 2022