stress management News Archive
Faculty of Arts
Global News: New poll suggests some younger Canadians stressed going into new year
January 5, 2024 —
Global News: New poll suggests some younger Canadians stressed going into new year
Students
Confessions of a University Student: Stress, Sleep and my Recipe for Success
December 9, 2022 —
Upon getting my course schedule this July for this school year, I was greeted with the very familiar feelings of stress. I am in the fourth year of my studies and still, I can’t escape the yearly jitters that come with starting a new school year. This year I made the decision to try and tackle the stresses that come with school head on by coming up with a “Recipe for Success” for myself. Here is what I came up with.
Students
UM’s Student Counselling Centre encourages students to reach out for support
February 7, 2022 —
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support
Students
14 ways to combat stress during tough times
February 7, 2022 —
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference
Students
Ways to enhance your well-being
March 19, 2020 —
Resources and a few easy things you can do to prioritize your well-being
Students
‘Tis the season: Dealing with the stress of impending exams
November 19, 2019 —
Getting through a stressful time is all about balance