healthy u News Archive
![Sunflowers in a field during sunset](https://news.umanitoba.ca/wp-content/uploads/2021/06/Stress-3-150x150.png)
Students
Stress toolkit for students
June 28, 2021 —
It can be very challenging to handle stress without the proper tools! It’s important to develop strategies to combat these feelings so that we’re well-equipped when they present themselves.
![healthy u logo](https://news.umanitoba.ca/wp-content/uploads/2021/03/Healthy-U-recruitment--150x150.png)
Students
Apply to be a volunteer peer educator with Healthy U
March 18, 2021 —
Health and Wellness and the Student Counselling Centre (SCC) is looking for motivated and engaging students to apply to be a volunteer peer educator with Healthy U.
![cup of coffee, a stirring spoon, and a small plant on a marble desk](https://news.umanitoba.ca/wp-content/uploads/2021/03/Coffee-1-150x150.png)
Students
Make your morning brew work for you
March 16, 2021 —
If you rely on caffeine to wake up or keep yourself going throughout the day, you’re not alone.
![a fence in a park garden](https://news.umanitoba.ca/wp-content/uploads/2021/03/Boundaries-2-150x150.png)
Students
Good fences make healthy boundaries
March 11, 2021 —
There are many kinds of boundaries. They can evolve with time and some might be more concrete than others. Here are some to consider for your fence building journey.
![hockey player chasing down puck](https://news.umanitoba.ca/wp-content/uploads/2021/01/Emilie-Masse-WHKY-150x150.jpg)
UM student-athlete creates platform to promote positive mental health
January 25, 2021 —
Émilie Massé, a Faculty of Architecture student and Bisons women’s hockey athlete, recently launched Fivefiftyfive, a clothing brand intended to advocate for changing the narrative around mental health
![Bell let's talk toque](https://news.umanitoba.ca/wp-content/uploads/2021/01/BLT-generic-150x150.jpeg)
Now more than ever, let’s talk
January 19, 2021 —
This year, the University of Manitoba will once again be one of over 200 post-secondary institutions across Canada to join the world’s largest mental health conversation with Bell Let’s Talk
![Banner graphic for Healthy U volunteer application](https://news.umanitoba.ca/wp-content/uploads/2020/11/Healthy-U-recruitment--150x150.png)
Students
Apply to be a volunteer peer educator with Healthy U
November 26, 2020 —
Health and Wellness and the Student Counselling Centre (SCC) is looking for motivated and engaging students to apply to be a volunteer peer educator with Healthy U.
![Array of vegetables and fruit](https://news.umanitoba.ca/wp-content/uploads/2020/11/Healthy-Eating-150x150.png)
Students
Simple changes to eat healthier, and get moving
November 12, 2020 —
Discover small and affordable changes we can make in the foods we eat to leave us feeling satisfied and healthy
![Piggy bank.](https://news.umanitoba.ca/wp-content/uploads/2020/11/Financial-Wellness-piggy-bank-150x150.png)
Students
Financial wellness – what it is, and why it matters to students
November 3, 2020 —
Financial wellness is the process of learning how to manage money. Here are a couple of things that can help you as you learn to manage your finances.