coping News Archive
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Students
Dealing with anxiety? Distract your mind and find your calm
March 21, 2022 —
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks
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Students
Customize your care: Explore UM’s self-help and group support options
February 28, 2022 —
There’s no one-size-fits-all approach to mental health care. Although directly connecting with a mental health professional on a one-on-one basis is helpful, it isn’t your only option