coping News Archive
Students
Dealing with anxiety? Distract your mind and find your calm
March 21, 2022 —
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks
Students
Customize your care: Explore UM’s self-help and group support options
February 28, 2022 —
There’s no one-size-fits-all approach to mental health care. Although directly connecting with a mental health professional on a one-on-one basis is helpful, it isn’t your only option