U of M personal training & nutrition week

It’s the age old question: what’s more important, diet or exercise?

The answer: they’re equally important.

Personal training and nutrition week takes over the U of M February 4-8. Recreation Services is offering complimentary informational sessions on training and nutrition, new uploads to the Tips from the Trainer video series blog, and discount purchases on all personal training and nutrition services.

Schedule of Events:

Canada Food Guide – Thursday Feb. 7, 12:05-12:50 pm | Applied Research Centre Boardroom, Active Living Centre | Free session!

Canada has a new food guide. Curious what it’s all about and how it impacts you? Join us for this 45 minute discussion with a registered dietitian where you’ll learn all about the new food guide, dietary guidelines, healthy eating recommendations as well as new resources available for you.

Personal Training Services – Purchase any personal training package or assessment service during the week and receive 15 per cent off the advertised price (35 per cent if you’re a member). Available only when purchased February 4-8, 2019. For more information on personal training and assessment services or to view trainer profiles visit our personal training webpage.

Nutrition Services – Purchase a consultation with one of our registered dietitians during the week and receive 15 per cent off the advertised price. Available only when purchased February 4-8, 2019. To learn more about our registered dietitians and the services they provide, visit our nutrition services webpage.