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Services and supports for students 2022 News Archive

A masculine person in a red t-shirt and black ball cap stands against the sky and inhales deeply

Students

Dealing with anxiety? Distract your mind and find your calm

March 21, 2022 — 
Find out how one Healthy U volunteer uses grounding strategies to manage anxiety attacks

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A student engages with peers online

Students

Customize your care: Explore UM’s self-help and group support options

February 28, 2022 — 
There’s no one-size-fits-all approach to mental health care. Although directly connecting with a mental health professional on a one-on-one basis is helpful, it isn’t your only option

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sun shines through bare tree branches on the Fort Garry campus

Students

UM’s Student Counselling Centre encourages students to reach out for support

February 7, 2022 — 
The Student Counselling Centre (SCC) encourages you to be kind to yourself if you’re having difficulty and to reach out to someone for support

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A feminine person with arm tattoos sits at a table, rubbing their tense neck muscles with a peaceful look on their face. A teapot and tea cup sit on the table in front of them.

Students

14 ways to combat stress during tough times

February 7, 2022 — 
When there is a lot of uncertainty in your world, and the stressors are compounding, self care can sometimes feel like one more impossible thing - yet, even small ways of caring for yourself can make a big difference

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A notebook lies open on a desk beside a mug with an encouraging "go get 'em" message. A plant sits in the background.

Students

Harm reduction workshops help you take control of your health, judgment free

January 24, 2022 — 
The University of Manitoba’s Health and Wellness Office is offering three free harm reduction workshops in February, starting with a session on responding to opioid overdoses on Feb. 1

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University of Manitoba

Students

Helpful dates and information for your first week

January 24, 2022 — 
Important information you need to know about Winter Term 2022

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