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health and wellness News Archive

Skating on campus.

January Instagram photo contest

January 29, 2018 — 
Share your photos of self-care and you could win

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The main floor of UMSU University Centre filled with students

Mental health and wellness resources for students

January 29, 2018 — 
Information on a range of resources available

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Edgar French is Spiritual Care Coordinator at the U of M

‘What’s the meaning of life?’ … and other questions

January 23, 2018 — 
Spiritual care professionals can help make sense out of our lives


Campus Commute Survey Lounge

Office of Sustainability

Win prizes and improve your commute. Take the 2018 Campus Commute survey.

January 22, 2018 — 
Take the 2018 Campus Commute survey

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Faculty of Kinesiology and Recreation Management

Most new year resolutions fail. Here’s how to keep them.

January 18, 2018 — 
How’s your new year’s resolution going? According to various studies, it’s likely not going very well at all. A UofM prof has some tips to get you back on track.



Office of Sustainability

Sustainability Night needs your passion

January 11, 2018 — 
Sustainability Night is an evening of innovative ideas and stories on how we can reduce our impact on the planet and make our day-to-day actions and systems more sustainable. A call for presenters is on now and we need your passion and desire for change to make the event a success!

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Office of Sustainability

10 Resolutions You Can Stick To

January 5, 2018 — 
Moving into a new year is always a bit challenging. We start off strong with promises like Dry January, hitting the gym 4 days a week and eating healthier. Some of these promises and resolutions stick, but for the majority of us, they fade off into the distance as we settle in to the winter semester. Instead of thinking about large scale resolutions, try focusing on smaller achievable tasks which will benefit your wellbeing, your wallet and the planet.

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Faculty of Kinesiology and Recreation Management

Get fit for free in 2018

January 2, 2018 — 
A better you starts this New Year with Recreation Services!

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Holiday Wrapping

Office of Sustainability

Sustainable holiday tips

December 7, 2017 — 
This holiday season, the Office of Sustainability challenges you to think outside the gift box when planning events and giving gifts

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Faculty of Kinesiology and Recreation Management

HLHPRI Research Seminar Series Preview: Friday, Dec 1, 2017

November 28, 2017 — 
There's no denying the benefits of exercise for people of all ages. Yet, exercise seems to fall to the wayside as people get older.

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